Prevent and Reverse Naturally Type 2 Diabetes

Strengthen Visualization and Motion Meditation

Visualization and Movement mediation can be greatly enhanced by correct instruction on how to carry out your chosen activity and having the correct...

Visualization Meditation

This was the second form of meditation I employed to remove negativity after my diagnosis. I use it today as do many professional athletes.

Visualization and Movement Meditation

Visualization and Movement mediation can come together in a very positive way.

On the lake there is a group of canoeists, if you listen,...

Mindfulness Meditation

Mindfulness Mediation originates from Buddhist teachings, it is immensely popular and the most studied meditation form in the West.

Mindfulness...

Movement Meditation

The first form of meditaion I employed to help remove

the negativity from my diagnosis. The rhythm and cadence

of spinning helped me become...